LatticePlan | Pregnancy & Post-Pregnancy
If you’re pregnant or returning to climbing postpartum, we know this can be an exciting but uncertain time — especially when it comes to training…
December 2nd, 2025
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If you’re currently injured and looking to start training, we completely understand the frustration — being motivated to improve while dealing with pain or limitations…
December 2nd, 2025
Read more >LatticePlan | Products & Services
At Lattice, we’re proud to have supported disabled and paraclimbers through our 1:1 coaching service. If you are a disabled climber seeking training, working directly…
December 2nd, 2025
Read more >LatticePlan | Training
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
Read more >Research & Data
Introduction: We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
April 11th, 2025
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Lattice athlete, Will Bosi, has made history once again, claiming the first repeat of ‘Excalibur’ (9b+), one of the world’s hardest sport routes. Located in…
February 5th, 2025
Read more >Mindset & Mental Training | Training
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Menstrual Cycle | Women's Training Series
The Implications of Female Sex Hormones – A Review of Current Research Many female climbers who contact us here at Lattice Training have concerns and…
December 5th, 2024
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Will Bosi has once again raised the bar in the world of bouldering with his historic second ascent of ‘Spots of Time’ (9A/V17) at Helvellyn…
October 23rd, 2024
Read more >Podcast
If you’re passionate about climbing, whether you’re scaling your first indoor wall or tackling the world’s toughest outdoor routes, the Lattice Training Podcast is your…
September 7th, 2024
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