Videos
The FASTEST and BEST Way to Warm Up for Climbing
A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…
April 26th, 2024
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Learn 100+ Climbing Techniques With Just 4 Movement Concepts
There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…
April 23rd, 2024
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We Asked 6 STRONG Climbers How To Train Finger Strength
We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…
April 23rd, 2024
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The Only Training Video Climbers Need for Exercises Selection!
There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…
April 23rd, 2024
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3 EASY Stretches for INFLEXIBLE Climbers
Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…
April 23rd, 2024
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DEDICATION: The World is Yours 8C/V15 – A Rock Climbing Film
The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…
April 23rd, 2024
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Flexibility Routine for Climbing ft. Aidan Roberts
Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…
April 23rd, 2024
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You’ve Been Told WRONG – The Truth About Stretching
There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….
April 23rd, 2024
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We Reviewed The NEW (2024) Moonboard Set
The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. The Moonboard is the most prolific and famous training/climbing…
April 23rd, 2024
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The No.1 Way to Avoid Climbing Injuries (and Age Better)
Is weightlifting important for climbing? We’ve heard all the arguments for why it might not be, for example, “climbing is a skill sport and technique…
April 23rd, 2024
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