Mindset & Mental Training | Training
Motivation – What Is It and How To Use It
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
August 3rd, 2022
Read more >Research & Data | Training
Capillarisation and The Importance To Rock Climbing Performance
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…
July 5th, 2022
Read more >Finger Strength | Products | Research & Data | Strength & Power
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Mindset & Mental Training | News | Podcast
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…
February 22nd, 2021
Read more >Menstrual Cycle | Nutrition | Women's Training Series
The Female Climber Series: Training adjustments for health and energy level fluctuations
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Finger Strength | Products | Strength & Power | Training
Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
Read more >Nutrition | Webinars
NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…
January 18th, 2021
Read more >Webinars
Adapting to Home Training | Webinar
In this webinar, Tom Randall talks about adapting to home training as the UK enters lockdown.
January 13th, 2021
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