Research & Data
Introduction We were interested to understand what predictor was the best for each ability level. As the grade increases in climbing, the complexity increases. The…
March 28th, 2025
Read more >Flexibility | Products
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Strength & Power | Training
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
August 17th, 2023
Read more >Older Climbers | Training
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
Read more >Training
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
April 21st, 2023
Read more >News | Podcast
The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…
April 14th, 2023
Read more >Lattice Plans
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
March 30th, 2023
Read more >Mindset & Mental Training | Training
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
Read more >News | Podcast
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…
January 21st, 2023
Read more >Training
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
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