In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:

• Habits, patterns and approaches surrounding overtraining.
• Post-activation potentiation. Is it useful?
• How to train for big dynamic moves as a smaller climber
• The importance of energy systems training
• Strategies for working projects on 1 week trips
• The best balance of hard and easy climbing for long term progression
• Main differences between training in your 20s vs 40/50s
• Is there any evidence that ARC training works?
• When would you start working full sequences on your projects?