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Menstrual Cycle | Women's Training Series

Improve Your Training by Tracking Your Menstrual Cycle

How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…

By Maddy Cope

March 15th, 2023

Mindset & Mental Training | Training

Dealing with Frustration in Climbing: Handle Disappointment

Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…

By Maddy Cope

March 14th, 2023

Podcast

Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…

March 11th, 2023

Menstrual Cycle | Training | Women's Training Series

How to Track Your Menstrual Cycle for Training for Climbing

Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…

March 8th, 2023

Flexibility | Training

3 Reasons to Stretch in Your Warm-Up before Climbing

In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…

By Josh Hadley

March 7th, 2023

Training | Women's Training Series

Training for Bone Health

If you’ve never trained before, when you think of training, you probably think of strengthening your muscles. Getting gains. As you start your training journey,…

By Mina Leslie-Wujastyk

March 1st, 2023

Lattice Plans | Training

Do you need to stick to your training plan?

Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…

By Ella Russell

February 28th, 2023

News

Climbing Necronomicon, 8b/+ with Mary Eden

On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…

February 26th, 2023

Mindset & Mental Training | Training

How to Try Hard: Pre-Performance Routines

In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…

By Matt Broadhurst

February 21st, 2023

News | Podcast

The World’s Hardest Trad Route: Interview With James Pearson

In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and…

February 18th, 2023

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