Webinars
Live Q&A with coaches Ollie & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…
June 7th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Pelvic Floor & Climbing: An Interview with the UMI Health Experts
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Mindset & Mental Training | Training Tips
Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
Read more >Webinars
Live Q&A with coaches Cam & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered…
May 31st, 2021
Read more >Interviews | Training Tips
Overcoming Training Scepticism | Mary Eden (aka tradprincess)
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >Endurance | Lattice Plans | Training Tips
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | Lattice Plans | Training Tips
Planning Your Sport Climbing Training: What Matters?
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Finger Strength | Lattice Plans | Strength & Power | Training Tips
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Female Climber Series: Do You Suffer From Menstrual Cramps?
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
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