Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
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Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
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Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
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Live Climbing Flexibility Coaching Webinar with Josh Hadley & Ollie Torr | 21st June 2021
To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…
June 21st, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
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Live Q&A with coaches Maddy & Josh | 14th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…
June 14th, 2021
Read more >Finger Strength | Interviews | Products | Research & Data | Strength & Power | Training Tips
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Menstrual Cycle | Training Tips | Women's Training Series
Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training Tips
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
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Live Q&A with coaches Ollie & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…
June 7th, 2021
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