Menstrual Cycle | Training Tips | Women's Training Series
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
August 11th, 2021
Read more >Mindset & Mental Training | Training Tips
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Education | Nutrition
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Podcast
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
August 6th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
August 4th, 2021
Read more >Menopause | Older Climbers | Training Tips | Women's Training Series
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
Read more >Mindset & Mental Training | Training Tips
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
August 3rd, 2021
Read more >Pregnancy & Post-Pregnancy | Training Tips | Women's Training Series
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Endurance | Strength & Power | Training Tips
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Menstrual Cycle | Training Tips | Women's Training Series
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
July 21st, 2021
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