Training
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
December 21st, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
Postpartum Climbing | Ask Lattice
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >News
Interview with Lattice Client – Toby Roberts
Overcoming injury, balancing climbing alongside A-levels and climbing 9a; in this interview Toby Roberts talks us through his phenomenal year ticking routes such as Batman…
December 2nd, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >News | Podcast
Training For Trad Climbers with Mary Eden (@tradprincess)
In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…
November 27th, 2021
Read more >Products & Services
Lattice Training – Climbers Gift Guide 2021
We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
November 26th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
Female Climber Series: The Menopause, Part 2
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
Female Climber Series: The Menopause, Part 1
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
November 17th, 2021
Read more >