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Lattice Training – Climbers Gift Guide 2021
We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
November 26th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
Female Climber Series: The Menopause, Part 2
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
Female Climber Series: The Menopause, Part 1
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
November 17th, 2021
Read more >Endurance | Training
Training Tips for Climbers: Slow and steady doesn’t always win the race
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
Read more >News | Podcast
2nd Ascent of Mutation – Interview with Will Bosi
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
November 13th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Training around your cycle, is there a magic time?
Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…
November 10th, 2021
Read more >Training
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
Read more >Podcast
Climbing Your First V12 – Interview with Lattice Client Austin Sarles
One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…
November 6th, 2021
Read more >Training
Training Tips for Climbers: Not Just Playing To Your Strengths
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
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