Training Tips
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
Read more >Training Tips
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
Read more >Interviews | Podcast
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at…
April 14th, 2021
Read more >Mindset & Mental Training | Women's Training Series
We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…
April 14th, 2021
Read more >Research & Data | Strength & Power | Training Tips
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Interviews | Podcast
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…
April 7th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Training Tips
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
Read more >Interviews | Podcast
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
April 6th, 2021
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