Podcast
Sport Climbing Rant – Part 2 | Ask Lattice
Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…
July 8th, 2021
Read more >Women's Training Series
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?
Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…
July 6th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Eliminates, Execution Practise & Projecting
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >News | Podcast
Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all…
July 1st, 2021
Read more >Podcast
Bouldering Rant – Part 1 | Ask Lattice
E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…
July 1st, 2021
Read more >Endurance | Training
Training Tips for Climbers: Training for an Outdoor Peak Period of Performance
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
June 29th, 2021
Read more >Webinars
Live Q&A with coaches Oli & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered…
June 28th, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
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