Webinars
Live Q&A with coaches Cam & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered…
May 31st, 2021
Read more >News | Training
Overcoming Training Scepticism | Mary Eden (aka tradprincess)
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >Endurance | Lattice Plans | Training
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | Lattice Plans | Training
Planning Your Sport Climbing Training: What Matters?
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Finger Strength | Lattice Plans | Strength & Power | Training
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Do You Suffer From Menstrual Cramps?
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
May 26th, 2021
Read more >Webinars
Live Q&A with coaches Ella & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered…
May 24th, 2021
Read more >Menstrual Cycle | Nutrition | Training | Women's Training Series
Female Climber Series: Disrupted Sleep in the Late Luteal Phase
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Training
Training Tips for Climbers: Getting Back to Rock Climbing
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
May 18th, 2021
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