Nutrition
Intuitive Eating
Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition…
July 16th, 2020
Read more >Mindset & Mental Training | Training Tips | Videos | Webinars
Trad Climbing Mind Games
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall…
June 18th, 2020
Read more >Nutrition | Training Tips | Videos | Webinars
Nutrition for Climbing | Webinar
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…
June 17th, 2020
Read more >Endurance | Finger Strength | Strength & Power | Training Tips
Maintenance Training: The Golden Circle (Why, How, What) | Webinar
With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…
June 16th, 2020
Read more >Training Tips | Videos | Webinars
Lessons for Climbing Coaches | Webinar
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences…
June 15th, 2020
Read more >Mindset & Mental Training | Research & Data
Lockdown with a Trad Climber
As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…
June 11th, 2020
Read more >Training Tips | Videos | Webinars
Lessons for Elite Climbers | Webinar
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie…
June 9th, 2020
Read more >Interviews
Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach
When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…
June 5th, 2020
Read more >Training Tips | Videos | Webinars | Women's Training Series
Training for the Female Athlete | Webinar
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…
May 20th, 2020
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