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Videos

3 EASY Stretches for INFLEXIBLE Climbers

Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…

April 23rd, 2024

Videos

DEDICATION: The World is Yours 8C/V15 – A Rock Climbing Film

The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…

April 23rd, 2024

Videos

Flexibility Routine for Climbing ft. Aidan Roberts

Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…

April 23rd, 2024

Videos

You’ve Been Told WRONG – The Truth About Stretching

There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….

April 23rd, 2024

Videos

We Reviewed The NEW (2024) Moonboard Set

The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. The Moonboard is the most prolific and famous training/climbing…

April 23rd, 2024

Videos

The No.1 Way to Avoid Climbing Injuries (and Age Better)

Is weightlifting important for climbing? We’ve heard all the arguments for why it might not be, for example, “climbing is a skill sport and technique…

April 23rd, 2024

Podcast

Highlight: Why is Return of the Sleepwalker V17/9A so hard?

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder…

April 22nd, 2024

Podcast

Highlight: Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. This podcast highlight explains the…

April 16th, 2024

Podcast

How the Mind Hacks Your Training Session

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths and misconceptions Psychobiology and…

April 13th, 2024

Podcast

Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. In this podcast highlight it…

April 7th, 2024

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