Podcast
In today’s podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the…
December 23rd, 2023
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Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
December 19th, 2023
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Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
December 9th, 2023
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Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…
December 9th, 2023
Read more >Research & Data | Training | Women's Training Series
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Endurance | Training | Videos
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
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Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…
November 18th, 2023
Read more >Mindset & Mental Training | Training
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training | Videos
Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…
October 30th, 2023
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Today’s guest is Dan Hipkiss, the coach to ‘The Stoltman Brothers‘, who have held multiple World’s Strongest Man titles, a few world records and multiple…
October 28th, 2023
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