Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Lattice Training’s Climbing Coaching Team: Credentials & Expertise
Meet the Lattice Training climbing coaching team — GB pedigree, sports science degrees, and specialists in nutrition, mindset, and flexibility. Who Are Lattice Training? We…
Lattice Training
July 14, 2026
Finger Strength For Climbers Increases, In Relation To Grade
If you could only improve one thing to climb harder, what should it be? Finger strength for climbers is long considered important, but many believe…
Ollie Torr
July 13, 2026
Do Climbers Need Deload Weeks?
If you’ve been climbing and training for a while, you’ve probably heard of deload weeks. At Lattice generally speaking, our training blocks are divided into…
Jemma Powell
July 12, 2026
Lattice App Update: Send voice notes and video messages to your coach in the chat | Climbing Training Plan PLUS users
One of the requests we hear frequently from our Climbing Training Plan PLUS clients is that you’d love to be able to send your coach…
Remus Knowles
July 9, 2026
How long do you need to train for climbing? Elite climbers miss more sessions than you think
There’s a narrative in training culture that consistency means perfection – never missing a session, never breaking the streak, never falling off the plan. I…
Ollie Torr
June 23, 2026
Lattice App Update v4.5.0: A new plan setup, mid-workout edits + chat improvements | What’s new with LatticePlans?
Version 4.5.0 of the Lattice app is here, and this release is all about how you set up a training plan. We’ve reworked the setup…
Rob Brown
June 8, 2026
Erin McNeice Wins Gold Medal in Boulder World Cup in Madrid
We are absolutely buzzing. Our very own Lattice athlete and team GB climber, Erin McNeice, better known as @erinmcbeast has just won gold at the…
Lattice Training
June 3, 2026
Erin McNeice Secures Silver at IFSC Boulder World Cup in Bern, Switzerland
Team GB climber and Lattice athlete, Erin McNeice, has won the silver medal at the IFSC Boulder World Cup in Bern, Switzerland. After a fight…
Lattice Training
May 27, 2026
Climbing at an Elite Standard: How Much Time Does It Take?
When I describe how many hours it takes to climb at an elite standard, people are often surprised. For the very best, like Lattice athlete…
Ollie Torr
May 27, 2026