Flexibility | Training

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

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Flexibility | Training

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

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Flexibility | Training

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

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