Menstrual Cycle | Strength & Power | Women's Training Series
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
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So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
December 15th, 2020
Read more >Endurance | Finger Strength | Strength & Power | Training
With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…
June 16th, 2020
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Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
October 2nd, 2019
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Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
August 28th, 2019
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Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.
August 21st, 2019
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Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
August 14th, 2019
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Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
August 7th, 2019
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Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
July 31st, 2019
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Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
July 24th, 2019
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