News Archives

News | Podcast

Interview with The Bodyweight Warrior: Tom Merrick

On this episode, we have guest host Lattice coach Josh Hadley with Tom Merrick – who you may well know from YouTube! Tom has an amazing 8-year fitness journey…

June 29th, 2022

News | Podcast

Life Hacks for Hardcore Working Hours and Training: Favia Dubyk

Do you want to know more about how to juggle and manage a million different things, and what the process of dealing with setbacks looks…

June 18th, 2022

News | Podcast

Climbing My First 5.14a: A Story of Progress & Training (Part 1)

In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you’ve heard on the Lattice…

June 4th, 2022

News | Podcast

How Energy Systems Can Be Used to Train Effectively with James Spragg

In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…

May 12th, 2022

News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Health: Pregnancy & Postpartum with Emily Elgar

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…

May 4th, 2022

News | Podcast

Eric Horst: A Founding Father of Modern Training Theory for Climbing

This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…

May 1st, 2022

News | Podcast

Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!

You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…

April 23rd, 2022

News | Podcast

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2

Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…

April 16th, 2022

News | Podcast

20 Year of Elite Grip Strength: Eric Roussin

In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…

April 7th, 2022

News | Podcast

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1

Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…

April 2nd, 2022

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