Lattice Blog

News | Podcast

Stefano Ghisolfi Interview: Key Strategies

Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world…

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News | Podcast

The Interview With Pro Climber Staša Gejo

This episode’s guest is a professional climber and competition athlete StaÅ¡a Gejo, whose track record is rarely matched. She has stood in every single position…

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News | Podcast

Strength Training: World Pull Up Champion, Kejt Najman

On today’s show we have Kejt Najman, who sits in the ‘sweet spot’ of training knowledge as she’s both a coach and internationally acclaimed athlete….

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Podcast

10 Things That Matter More Than You Think | Part 2

Part 2 of ’10 Things That Matter More Than You Think’Climbing performance is fairly complex because there are so many moving parts to the equation…

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News | Podcast

The World’s Strongest Grip? Tanner Merkle

In the words of one of Grip Sport’s legends, Eric Roussin, the relative newcomer of Tanner Merkle has seriously ruffled some feathers in the Arm…

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Podcast

10 Things That Matter More Than You Think

Climbing performance is fairly complex because there are so many moving parts to the equation and many of the skills take years, if not decades,…

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News | Podcast

History Of Climbing: With Peter Beal

In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…

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News | Podcast

Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies

Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…

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Flexibility | Podcast

The Secrets Of Becoming A Flexible Climber

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

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Mindset & Mental Training | Podcast

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

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