Menopause | Older Climbers | Podcast | Women's Training Series
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
September 27th, 2021
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Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…
September 22nd, 2021
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https://open.spotify.com/episode/0NUYRdLjsyykQPgDPObYIU?si=XeiICwuwQY2HJrW8IJK_Qw&dl_branch=1 For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out…
September 17th, 2021
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Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…
September 16th, 2021
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Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…
August 27th, 2021
Read more >Podcast | Strength & Power
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…
August 21st, 2021
Read more >Nutrition | Podcast
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
August 12th, 2021
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In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
August 6th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
August 4th, 2021
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In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….
July 15th, 2021
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