Lattice Blog

Podcast

Highlight: Climbing In Your 50s with Steve McClure

In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your…

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Podcast

Highlight: Jana Švecová Projecting Stories

In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…

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Podcast

Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure

In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK’s most accomplished rock climbers, to discuss the evolution of…

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Podcast

Podcast Highlight: Jana Švecová Projecting Stories

In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…

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Podcast

The Evolution of Training in Climbing – 10 Years of Lattice

In today’s Lattice Podcast, host Tom Randall sits down with coach Maddy Cope to delve into the evolution of education and training in the climbing…

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Podcast

Highlight: Flexibility Training for Climbers

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice’s brand-new online flexibility training course. This course emphasises the importance of education…

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Podcast

Unlocking Flexibility: Q&A with Coaches Josh and Fran

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh…

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Podcast

Highlight: Overcoming Insecurity and Errors in Big Walling

In today’s Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult…

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Podcast

How to get back into climbing post-childbirth?

In today’s episode, host and coach, Maddy Cope, is joined by  Dr. Sarah Duvall,  a women’s health and fitness specialist, to explore the intersection of…

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Podcast

Highlight: Exploring Endurance Through Psycho-Biological Theories

In today’s Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’,…

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