Lattice Plans | Training
Do Lattice Training work with under-18s?
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
Read more >Mindset & Mental Training | Training
How to set your New Year’s climbing goals for 2025
Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
December 11th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Front Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
August 22nd, 2024
Read more >Flexibility | Lattice Plans
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Pancake
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 3rd, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Side Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
July 1st, 2024
Read more >Flexibility | Training
Flexibility for Climbers: Improve Your Pike
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
June 29th, 2024
Read more >Strength & Power | Training | Videos
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
June 28th, 2024
Read more >Training | Videos
Busy Climbers: How to save time and train efficiently
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
June 27th, 2024
Read more >Finger Strength | Training | Videos
How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
June 26th, 2024
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