Training Archives

Mindset & Mental Training | Training

How to set your New Year’s climbing goals for 2025

Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

December 11th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Front Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

August 22nd, 2024

Flexibility | Lattice Plans

Remote Flexibility Coaching: Tips for Success

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

August 15th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Strength & Power | Training | Videos

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…

June 28th, 2024

Training | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

Finger Strength | Training | Videos

How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing

Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…

June 26th, 2024

Training | Videos

Improve your climbing technique with the Constraint-Led Approach (CLA)

Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…

June 25th, 2024

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