Training Archives

Flexibility | Training

Climbing and Running: How to Balance Your Training

Are you a hybrid climber who enjoys both climbing and running? You’re not alone! Many climbers find that running greatly benefits their mental health and…

February 17th, 2026

LatticePlan | Training

Do Lattice Training work with under-18s?

The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…

May 6th, 2025

Mindset & Mental Training | Training

How to set your New Year’s climbing goals for 2025

Today we’re exploring how to hit our 2025 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…

By Jemma Powell

December 11th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Front Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

August 22nd, 2024

Flexibility | LatticePlan

Remote Flexibility Coaching: Tips for Success

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

August 15th, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pancake

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 3rd, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Side Split

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

July 1st, 2024

Flexibility | Training

Flexibility for Climbers: Improve Your Pike

Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….

By Jemma Powell

June 29th, 2024

Strength & Power | Training | Videos

Weightlifting for Climbing: Do Elite Climbers Lift Weights?

The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…

June 28th, 2024

Training | Videos

Busy Climbers: How to save time and train efficiently

Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…

June 27th, 2024

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