Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
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Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
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Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
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Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
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Training Tips for Climbers: Is Flexibility Holding You Back?
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
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Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
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