Endurance | Finger Strength | Strength & Power | Training
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Endurance | Menstrual Cycle | Training | Women's Training Series
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Endurance | Lattice Plans | Training
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | Lattice Plans | Training
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Endurance | Podcast
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…
March 12th, 2021
Read more >Endurance | Mindset & Mental Training | Podcast
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…
March 11th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
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