Training
Training Tips for Climbers | Keeping a Training Log
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
January 25th, 2022
Read more >Mindset & Mental Training | Podcast
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Training
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 3rd, 2022
Read more >Training
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
December 21st, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
Postpartum Climbing | Ask Lattice
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >Endurance | Training
Training Tips for Climbers: Slow and steady doesn’t always win the race
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
Read more >Training
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
Read more >