Endurance | Podcast
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
Read more >Training
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
January 25th, 2022
Read more >Mindset & Mental Training | Podcast
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
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Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
January 3rd, 2022
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Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
December 21st, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Strength & Power | Training
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >Strength & Power | Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >Endurance | Training
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
November 16th, 2021
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