Training
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
November 9th, 2021
Read more >Training
Training Tips for Climbers: Not Just Playing To Your Strengths
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
Read more >News | Training
Interview with Lattice Athlete: Josh Ibbertson
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
October 15th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: New To Tracking?
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
October 6th, 2021
Read more >Training
Training Tips for Climbers: Approaching Harder Climbs
Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
October 5th, 2021
Read more >Mindset & Mental Training | Training
S.M.A.R.T Goals & Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Get Off The Fingerboard!
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Young Climbers & Menstrual Cycles
YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
September 15th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Positive & Negative Momentum
Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…
September 14th, 2021
Read more >Training
Training Tips for Climbers: Stuck on Your Project?
Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…
August 31st, 2021
Read more >