Pregnancy & Post-Pregnancy | Training | Women's Training Series
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Endurance | Strength & Power | Training
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
July 21st, 2021
Read more >Strength & Power | Training
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Training | Women's Training Series
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Mindset & Mental Training | Training
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
July 13th, 2021
Read more >Strength & Power | Training
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >Endurance | Training
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
June 29th, 2021
Read more >Flexibility
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
Read more >Flexibility
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
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