Lattice Blog

Mindset & Mental Training | Training

Training Tips for Climbers: Nervous Climber and Box Breathing.

We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…

By Rafael Ford Gonzalez

Read more >

Pregnancy & Post-Pregnancy | Training | Women's Training Series

Female Climber Series: Female Athletes and Urinary Incontinence

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…

By Maddy Cope

Read more >

Endurance | Strength & Power | Training

Training Tips for Climbers: Structuring your Training during a Peak Phase

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

By Jon Procter

Read more >

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Menstrual Pain/Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

Read more >

Strength & Power | Training

Setting Training Goals | Part 2 – Madeline Cope

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

By Maddy Cope

Read more >

Menstrual Cycle | Strength & Power | Training | Women's Training Series

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

Read more >

Mindset & Mental Training | Training

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

Read more >

Strength & Power | Training

Training Tips for Climbers: Eliminates, Execution Practise & Projecting

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…

By Jen Wood

Read more >

Endurance | Training

Training Tips for Climbers: Training for an Outdoor Peak Period of Performance

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

By Oli Grounsell

Read more >

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

Read more >