Nutrition | Training
Lattice Coaches Educational Series: Creatine for Climbers?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Menopause | Older Climbers | Training | Women's Training Series
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Nervous Climber and Box Breathing.
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
August 3rd, 2021
Read more >Pregnancy & Post-Pregnancy | Training | Women's Training Series
Female Climber Series: Female Athletes and Urinary Incontinence
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Endurance | Strength & Power | Training
Training Tips for Climbers: Structuring your Training during a Peak Phase
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Menstrual Pain/Cramps before or during Menstruation
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
July 21st, 2021
Read more >Strength & Power | Training
Setting Training Goals | Part 2 – Madeline Cope
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Training | Women's Training Series
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
July 13th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Eliminates, Execution Practise & Projecting
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >