Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Finger Strength | News | Products & Services | Research & Data | Strength & Power | Training
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Menstrual Cycle | Training | Women's Training Series
Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
Read more >News | Training
Overcoming Training Scepticism | Mary Eden (aka tradprincess)
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >