Training Archives

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

June 22nd, 2021

Endurance | Finger Strength | Strength & Power | Training

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

June 17th, 2021

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

June 11th, 2021

Endurance | Menstrual Cycle | Training | Women's Training Series

Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

By Maddy Cope

June 9th, 2021

Endurance | Strength & Power | Training

The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

June 8th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?

Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…

By Ella Russell

June 2nd, 2021

Mindset & Mental Training | Training

Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

By Cameron Hartley

June 2nd, 2021

Interviews | Training

Overcoming Training Scepticism | Mary Eden (aka tradprincess)

Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…

By Mary Eden

May 31st, 2021

Endurance | Lattice Plans | Training

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

May 28th, 2021

Endurance | Lattice Plans | Training

Planning Your Sport Climbing Training: What Matters?

Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…

By Tom Randall

May 28th, 2021

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