Mindset & Mental Training | Strength & Power | Training
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
May 6th, 2021
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Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Finger Strength | News | Training
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Flexibility | Strength & Power | Training
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >Mindset & Mental Training | News | Training
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
April 22nd, 2021
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With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
Read more >Mindset & Mental Training | Women's Training Series
We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…
April 14th, 2021
Read more >Research & Data | Strength & Power | Training
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
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For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
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