Training Archives

Training

Artículos de entrenamiento: Acondicionamiento físico y movilidad

Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…

November 25th, 2020

Training

Artículos de entrenamiento: fuerza-resistencia

El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes…

November 25th, 2020

Training

Artículos de entrenamiento: Fuerza de dedos

Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada,…

November 25th, 2020

Training

Artículos de entrenamiento: Resistencia

Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que…

November 12th, 2020

Training

Artículos de entrenamiento: Fuerza y Potencia

Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los…

November 9th, 2020

Mindset & Mental Training | Training | Videos | Webinars

Trad Climbing Mind Games

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall…

June 18th, 2020

Nutrition | Training | Videos | Webinars

Nutrition for Climbing | Webinar

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…

June 17th, 2020

Endurance | Finger Strength | Strength & Power | Training

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

June 16th, 2020

Training | Videos | Webinars

Lessons for Climbing Coaches | Webinar

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences…

June 15th, 2020

Mindset & Mental Training | Research & Data

Lockdown with a Trad Climber

As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…

By Flo Tilley

June 11th, 2020

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