Lattice Blog

Mindset & Mental Training | Training

Motivation – What Is It and How To Use It

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

By Cameron Hartley

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Research & Data | Training

Capillarisation and The Importance To Rock Climbing Performance

Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…

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Community Stories | Mindset & Mental Training

Performance & Wellbeing with Zofia Reych

For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…

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Training | Videos

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

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Strength & Power | Training

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

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Research & Data | Training

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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Training

Rate of Perceived Exertion in Training

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Cameron Hartley

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Finger Strength | Products | Research & Data | Strength & Power

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

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Menstrual Cycle | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 2)

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

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