Training
5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >Endurance | Strength & Power | Training
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
Read more >Mindset & Mental Training | Training
Motivation – What Is It and How To Use It
In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…
August 3rd, 2022
Read more >Training | Videos
The Beginners Guide to Training for Climbing
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
Read more >Strength & Power | Training
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
May 22nd, 2022
Read more >Research & Data | Training
Testosterone: The Effects of Ageing and Exercise
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
May 12th, 2022
Read more >Training
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
May 8th, 2022
Read more >Finger Strength | Products & Services | Research & Data | Strength & Power
The Quad Block – Revolutionise Your Grip Strength Training
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Mindset & Mental Training | Videos
Fear of Falling – with climbing psychologist, Allegra Maguire
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
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