Flexibility | Strength & Power | Training
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Strength & Power | Training
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >News | Strength & Power | Training
In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…
August 1st, 2018
Read more >Research & Data | Strength & Power
On today’s menu we have a special treat for you…we’re going to analyse every moon board problem ever created! I don’t really know what we’ll…
January 26th, 2018
Read more >Research & Data | Strength & Power
If you know half of anything about the history of climbing you will have heard of Ben Moon; from world class first ascents such as Maginot…
January 5th, 2018
Read more >Finger Strength | Research & Data | Strength & Power
We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…
November 8th, 2017
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