Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Menopause | Nutrition | Older Climbers | Training
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
November 17th, 2021
Read more >Menopause | Older Climbers | Podcast | Women's Training Series
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
September 27th, 2021
Read more >Menopause | Menstrual Cycle | Older Climbers | Women's Training Series
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
September 22nd, 2021
Read more >Menopause | Older Climbers | Training | Women's Training Series
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
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