Menstrual Cycle Archives

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

By Ella Russell

September 22nd, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

September 15th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

September 8th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

August 25th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

August 18th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

August 11th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Menstrual Pain/Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

July 21st, 2021

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