Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
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Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
January 30th, 2023
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Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
January 25th, 2023
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Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
January 14th, 2023
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Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
May 4th, 2022
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >Menstrual Cycle | Women's Training Series
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
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