Using your plan

Reading your plan views, scheduling and swapping workouts, logging, check-ins, and managing your plans.

Reading the today, week and plan views

Your plan shows up in a few views, and each answers a different question.

• Today – what to do today.
• Week – the shape of your current week.
• Plan – the bigger picture across the weeks ahead.

Tap into any session to see the workouts inside it, the sets, and the guidance.

The Today tab has a wider range of information useful for your training and links to our YouTube and blog.

Scheduling your workouts onto days

Your plan gives you a set of workouts for the week. It'll recommend a way to group them, along with some ideal rest periods between sessions. If that grouping and days do not fit your schedule, or something comes up last minute, the equipment you need isn't free, or you're just feeling tired, you can reschedule your week, so your training fits your life rather than the other way round.

To schedule a session, click on your week view, then click the button on the bottom right with the three lines and choose Schedule my week. Use the day selector to choose which day it lands on. To change the running order within a day, use the up and down arrows to move it earlier or later. Don't forget to hit save when you've finished.

You can copy last week's schedule by heading to the same menu, choosing Schedule my week, then Copy last week in the top left of your screen.

Swapping a workout

Not feeling a particular workout, or can't do it with the equipment you've got? You can swap most workouts for an alternative of similar intent, straight from the week screen.

Click the button with the three lines on the bottom right of your week screen and choose Switch Workouts. The available workouts are matched to the same training purpose, so your plan stays balanced. You can apply a swap to this week only, or to the rest of your plan.

Adding and removing sets from the timer

Sometimes a session needs a tweak in the moment. You can add or remove sets right on the timer screen, mid-workout.

Any sets you add carry straight through to your workout log and the exercise cards, so your record stays accurate.

Logging your workouts

Logging keeps a record of what you've done, and it feeds the analytics that show your progress over time.

You can log as you go, set by set, from inside the timer, so you're not trying to remember it all at the end.

If you didn't finish a set, leave it unticked rather than deleting it. That way it shows accurately in your weekly analytics as a workout that wasn't completed.

Worth knowing: two things shape your upcoming week – the effort rating you give each workout when you log it, and your weekly check-in. See How your plan adapts.

Logging other activities

You can add sessions that aren't part of your plan, so they're included in your records. Please note these additional sessions aren't taken into account for any of the adaptations.

Additional sessions can be found in the Discover tab. Add one to your current or next week by tapping the plus button on the top right of the screen. These appear with an "added" tab in your Today or Week view. If you log something without adding it to your week, you'll find it on your calendar screen.

The weekly check-in, deload and rest weeks

At the end of each training week, or when you've completed all your workouts, you'll be prompted to complete a short weekly check-in. It's the most important thing you do for keeping your plan matched to you, because it's what sets up and adjusts your next week.

We ask how the week felt: how challenging it was, how your body is feeling, and your motivation. Those three are what shape your next week, which might progress, hold steady, ease back, or include a deload or rest. The check-in also asks about your mood and any outside influences on your week; those are there for your own record and don't change your plan.

A plan week runs Monday to Sunday, so your check-in appears once you've completed all your sessions, or on a Monday. You won't see one in your very first week – there's nothing to adapt from yet.

If a new week isn't appearing, completing your check-in is usually the fix (or starting a new plan if your current one has finished).

Want the full picture of how this drives your plan? See How your plan adapts.

Managing or deleting plans, and the overlap message

You can only run one active plan at a time. If you try to start a new one while another is still going, you'll see an overlap message.

To start fresh, end or delete your current plan first, then create the new one.

To end a plan, go to Plan, tap More options, and choose one of:

• End my training plan early – stops your current plan but keeps your training history.
• Delete my training plan – removes the plan entirely.

Once that's done, you can create your new plan.

If you're stuck with an old or empty plan you can't clear, get in touch and we'll sort it.

Restart, retake or generate a similar plan

Finished a plan, or want to go again? When you generate a new plan you've got two routes, both on the Plan tab:

• Start a new plan – go through the quiz again so your plan matches where you are now.
• Generate a similar plan – reuse the answers from the plan you currently have selected, as a starting point.

Please note you can only regenerate LatticePlans, not Climbing Training Plans.

Changing units (kg / lbs)

Prefer pounds to kilos, or the other way round? You can switch between them in your Profile – there's a toggle at the top right of your screen at the bottom of the About You page. Your plan and logs will then display in your chosen units. Don't forget to click Update.