Self-led plans

Following a one-off Climbing Training Plan on your own, and how to get help without coach chat.

Following your plan on your own

A Climbing Training Plan is a one-off, coach-written plan that you follow yourself via guided workouts in the Lattice app. There's no ongoing coaching or chat.

Your coach records a Loom video talking you through the plan: explaining what is coming over the 12 weeks and how to get the most from it. Watch that first – it's the closest thing to having your coach in the room.

From there, work through your plan week by week. If something comes up, see Getting help when there's no coach chat.

Getting help when there's no coach chat

A Climbing Training Plan doesn't include coach chat, so if you've got a question, email us at contact@latticetraining.com and we'll help.

Finding you'd like ongoing coach contact? That's exactly what the Climbing Training Plan Plus and Flexibility Training Plan are for. Get in touch if you're interested in learning more.