What's new

The new features in each version of the Lattice Training App, with links to the guides.

This page lists the new features in each version of the Lattice Training App, newest first. Each feature links to the guide that tells you how to use it. To read these notes in the app, open your Profile, tap Settings, then What's New.

Get the newest version

To get the new features, update the app from the App Store or Google Play.

It can take up to a week for a new version to show in your app store, particularly on Android. If you cannot see the update yet, wait a few days and check again. See Update the app.

Version 4.10.0

Launched 28 Oct 2026.

Add your test results to the quiz. If you did our tests in the last 12 months, you can add your results when you build a LatticePlan. Your results make your plan more precise. Each test shows how much it changes your plan. See Adding your test results.

A recommended training focus. The quiz now recommends a focus and tells you why. It uses your climbing, your grades, your body weight and your test results. You can choose a different focus. See Training focus.

A summary when your plan is ready. After you generate a plan, the app shows your goal, your first week and the types of week in your plan. See When your plan is ready.

Sends by grade and Form. The Analytics tab now shows how many climbs you sent at each grade. Form compares your last 30 days with your usual month. Choose a time frame for each chart. See Analytics.

A message when you log. The app now confirms when you log, change or delete a workout. If you are offline, the app saves the log on your phone and uploads it when you reconnect. See Logging your workouts.

Type times when you adjust a workout. In Adjust, tap a value and type a new one. You can still tap - or +. See Change sets, reps and rests before you start.

Also in this version: faster screens, a more consistent look and bug fixes.

Version 4.10.1

Launched 30 Oct 2026. This update fixes these bugs:

• Calendar. When you pick a day with nothing logged, Calendar now shows No logs for that day. Before, it showed a session from a day nearby.
• Logging from Search. When you finish the timer on a workout from the Search tab, the log now stays open.

Version 4.9.0

Launched 14 Oct 2026.

Adjust a workout before you start. Change the sets, reps and rests of a workout before you start the timer. The changes are for this workout only. See Change sets, reps and rests before you start.

New workout logging. Tick each set as you go on the timer. When you log, add a note to each exercise. See Logging your workouts and Adding notes to a workout.

See what you did last time. Each exercise card shows your values from last time and your note. The timer fills in each set with those values. See See what you did last time.

Sets and reps in Calendar and Progress. Calendar and Progress show the sets and reps you did, for example 5 reps x 4 sets. See Tracking your progress.

Time each climb. On a climbing exercise, the timer records the time of each climb and each rest. See Climbing exercises.

Also in this version: better workout search, instant chat messages for coached plans, and bug fixes.

Version 4.8.0

Launched 1 Oct 2026.

The Testing tab. A new tab shows your profile across Finger Strength, Forearm Endurance, Strength and Flexibility. Log a test there and read your results. See The Testing tab.

Gold Standards. Compare your results with the Gold Standards. A Gold Standard is the point of diminishing returns for a test. See Gold Standards.

Daily workout reminders. The app can remind you of today's workouts at a time you choose. See Daily workout reminders.

A more detailed quiz. The LatticePlan quiz asks more about how you want to train. See The sign-up quiz.

More test units. Log test results in centimetres, seconds, reps or levels, as well as kg. See Logging a test.

Resume your workout. If the app closes during a workout, it asks you to continue where you stopped. See If the app closes during a workout.

Also in this version: bug fixes.

Version 4.7.0

Launched 18 Sep 2026.

Control the timer from your Lock Screen. On iPhone, the timer shows on your Lock Screen and in the Dynamic Island. On Android, it shows as a notification. Pause or skip from there. See Control the timer from your Lock Screen.

Today's workouts on your Home Screen (iPhone). Add the Today's Workouts widget to see your workouts without opening the app. See See today's workouts on your Home Screen.

Switch between monthly and annual. Change your LatticePlan subscription in the app. See Switching between monthly and annual.

A new Calendar. Collapse the month view, swipe between weeks and filter by type of workout.

Sound on exercise videos. Videos start with the sound off. Tap the volume icon on the video to turn the sound on. See Timer settings and sound.

Also in this version: a new tab bar and bug fixes.

Version 4.6.0

Launched 17 Aug 2026.

Add workouts around your plan. Add workouts that are not part of your plan to your week. Your plan does not adapt to them. See Logging other activities.

Log a workout you already did. On Calendar, log a workout. The app adds it to that day in your week. See Logging other activities.

Grade and body weight history. Open your Profile to see a graph of your grades and your body weight over time. See Tracking your progress.

Comparison. See your percentile against climbers at your current grade or your target grade. See Reading your results.

Choose your training days. In the quiz, choose the days you train at the wall, at home, or climb on your own. See Choosing how many days to train.

Build your own timer. Make your own interval timer. See Build your own timer.

Also in this version: bug fixes.

Version 4.5.2

Launched 13 Jul 2026.

A new Profile and Settings. The Profile and Settings screens have a cleaner layout. See Finding your settings.

Exercise progress from a logged workout. Tap the green tick on a logged workout, then tap View exercise progress. See Tracking your progress.

Also in this version: bug fixes.