Climbing Training Plans

Climbing Training Plans

Data driven performance

Choose from our Fingerboard, lite or premium plan option

Assess

- Cutting edge testing packages
- Assessments on a Lattice Board or remotely
- Free mini-assessment with Training Plan Lite.

Analyse

- We identify your strengths and weaknesses
- Compare to database of previous assessments
- Use data to create a plan.

Plan

- Every plan customised
- Based on results of an assessment
- Combine with goals and ambitions
- Provide advice and support from team.

Perform

Reap the rewards of your hard work!

Fingerboard Plan

>6b / V4
£ 85
per 12 weeks
  • Fingerboard assessment included in the cost of the plan
  • Personalised plan written by the Lattice coaching team
  • Crimpd App sessions

Lite Plan

>6b / V4
£ 120
per 12 weeks
  • Mini assessment incuded in the cost of the plan
  • Personalised plan written by the Lattice coaching team
  • Training plan integrated into the Crimpd App

Home Plan

>6b / V4
£ 50
per 4 weeks
  • Home assessment incuded in the cost of the plan
  • Personalised plan written by the Lattice coaching team
  • Crimpd App sessions that can be completed entirely with your home facilities
NEW

Premium Plan

>6b / V4
£ 80
per month
  • Based on the results of a full assessment
  • Personalised plan written by the Lattice coaching team
  • 100+ specially designed session sheets
  • Plan edits and alterations
  • Ongoing support from the Lattice team
  • Access to Lattice 365

Premium Training Plan

Customised Plans | Coaching Support

For climbers who want the full support of the Lattice Team during their training.

At Lattice, our dream was to create a training and coaching support team that would deliver what “professional athletes” receive, but make it accessible to climbers all around the world. The Premium Plan is our answer to that, based on the results of a full assessment and with coaching support for the duration of the plan. Our Premium Plans are fully customised to allow you to reach your climbing potential. Read more.

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Customised

- Bespoke plan based on assessment results
- Designed to fit around your schedule
- Optimised to help you achieve your goals.

Coaching

- Coaches with personal experience up to 8c+/14c, V13 and E9
- Multiple Sports Science degrees and Masters
- Always available for online advice and support.

Support

- Online support from the whole team throughout your training
- Athlete monitoring
- Edits to your training plan in case of changing priorities or circumstances.

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Home Training Plan

Home assessment | plan | track

A four-week customised plan, perfect for those who want a quick training hit via our easy to use Crimpd App. Each Home Training Plan is designed by a Lattice Coaching team member and is delivered to you to follow independently, without coaching support.

The Home Training Plan comes with an assessment which is used to create your plan – alongside details of your training/climbing history and goals – and is ideal for those who wish to get a structured plan they can follow independently from home.

Home Assessment

- Measure the essential aspects of your physical performance from home
- Includes detailed instructions on testing and data entry

- All you need is a fingerboard, pulley system, and pull-up bar!

Plan

- Customised, periodised training plan with weekly sessions
- Strength, power, power endurance and endurance all included
- Includes sessions for conditioning and mobility.
- Your training sessions available to follow and log through our Crimpd App

Track

- Log your sessions on the Crimpd app
- Track your training using built in analytics
- Track progress using built in self-assessment sessions.

Lite Training Plan

Mini assessment | plan | track

A shorter term plan, perfect for those who want training structure and customisation via an easy to use app.

Over the years of working with climbers from around the world, we’ve distilled down the key ingredients that make our plans so successful. Those primary training and assessment elements allow you to reap the rewards of our expertise, but at a level that’s more productive if you’re unsure of training and want to try it out without investing in a longer term Premium Plan. Read more.

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Mini-Assessment

- Measure the essential aspects of your physical performance
- Includes detailed instructions on testing and data entry
- Alternatively, comprehensive assessments are available on our 'assessments' page.

Plan

- Customised, periodised training plan with weekly sessions
- Strength, power, power endurance and endurance all included
- Includes sessions for conditioning and mobility.
- Your training plan and sessions available through our Crimpd App

Track

- Log your sessions on the Crimpd app
- Track your training using built in analytics
- Track progress using built in self-assessment sessions.

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Fingerboard Training Plan

fingerboard assessment | plan | track

We’ve designed a finger strength assessment and custom training plan package that focuses solely on improving your finger strength!

We’ll take care of your fingerboard work and complementary strength and conditioning for the shoulders, and you can complete your own additional climbing sessions each week in a manner that you want. Read more.

Fingerboard Assessment

- Measure your finger strength with our mini assessment, included in the cost of the plan.
- Includes detailed instructions on testing and data entry
- Alternatively, comprehensive assessments are available on our 'assessments' page.

Plan

- Customised, periodised training plan with weekly sessions, designed to improve your finger strength
- Finger strength, power, power endurance and endurance all included
- Includes sessions for upper body mobility and conditioning

Track

- Log your sessions using our Crimpd app
- Track your training using built in analytics
- Track progress using built in self-assessment sessions.

contact us

If you have any questions about any of our services.