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Training Plans for Climbing

Data Driven Performance

Assess

gym

Analyse

analysis
  • Identify strengths and weaknesses
  • Use data from your assessment
  • Compare to database of previous assessments

Plan

calendar
  • Every plan customised
  • Based on results of an assessment
  • Combine with goals and ambitions

Perform

performance

Reap the rewards of your hard work!

Lite Plan

Premium Plan

Price

£80 per 12 weeks

£50 per month

Mini-Assessment
Based on full Assessment
Personalised Plan Written by Lattice
Crimpd App Sessions
Additional 100+ Sessions
Plan Edits and Alterations
Ongoing support from Lattice Team
Available for Under 18s
Options for injured climbers

Premium Training Plans

Coaching | Physio | Support

For climbers who want the full support of the Lattice Team during their training.

At Lattice our dream was to create a training and coaching support team that would deliver what “professional athletes” receive, but make it accessible to climbers all around the… see more

£50/month (ex. initial assessment)

Coaching

  • Coaches with personal experience up to 8c+/14c, V13 and E9
  • Multiple Sports Science degrees and Masters
  • Always available for online support

Physio

  • In-house physio and sports massage therapist
  • Rehab and prehab sessions built in to plans
  • 1:1 consultations by appointment

Support

  • Online support throughout your training
  • Athlete monitoring
  • Edits to your training plan in case of changing priorities or circumstances

Lite Training Plans

Mini-Assessment | Plan | Track

A shorter term plan, perfect for those who want training structure and customisation via an easy to use app.

Over the years of working with climbers from around the world we’ve become increasingly motivated to create a training plan that’s fast to deliver and … see more

£80 for 12 weeks

Mini-Assessment

  • Measure the essential aspects of your physical performance
  • Includes detailed instructions on testing and data entry
  • Alternatively, comprehensive assessments are available here

Plan

  • Customised, periodised training plan with weekly sessions
  •  Strength, power, power endurance and endurance all included
  •  Includes sessions for conditioning and mobility

Track

  • Log your sessions using our Crimpd app 
  • Track your training using built in analytics
  • Track progress using built in self-assessment sessions