Lite Training Plan – 3 Month Block

(9 customer reviews)


A shorter term 12-week plan, perfect for those who want training structure and customisation via our easy to use Crimpd App. The Lite Plan is designed by a member of the Lattice Coaching team and is delivered to you to follow independently, without coaching support. The Lite Plan comes with a mini-assessment which is used to create your plan – alongside details of your training/climbing history and goals – and is deal for those who wish to get a structured plan they can follow independently. See more information here.


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Every climber has unique strengths, weaknesses and goals so no single training plan will work for everyone. This is why we write every Lite Plan by hand.

Before starting on a Lite Plan, we’ll first put you through a mini-assessment. This allows us to measure your strengths and weaknesses. We’ll also ask you a few details about your goals, training history, available facilities etc. Once we have this information we’ll sit down and write you a 3 month plan that is uniquely tailored to you.

The Lite Training Plan is powered entirely through our Crimpd App, a portal for holding both the training plan, training sessions and your training log. This means you can leverage the best analytics platform for your climbing training and track progress over the weeks. By purchasing the Lite Plan you are getting access to our team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter climber.

Equipment Required

  • 20mm flat edge e.g. Lattice Training Rung or Beastmaker 1000 (bottom outer edges)
  • Pull-up bar
  • Weights
  • Scales
  • A Sling
  • Pulley System (3 carabiners and a pulley
  • 2m Length of Rope
  • Climbing Harness


  • You must be uninjured to start a Lite Plan with us.
  • Unfortunately, if you are pregnant we cannot offer assessment or training services because we aren’t insured for this. If you are currently pregnant please get in touch to discuss.
  • You must be 18 or over.
  •  You should be able to comfortably hold bodyweight on a 20mm edge for at least 10 seconds. If not, you should seek instruction at a local wall and complete at least 3 fingerboard sessions prior to starting a plan.
  • You must have climbed at least 6b/10+ or V4 in the last year.
  • You are solely responsible for execution of the plan and we cannot accept any liability for injury sustained during the plan.
  • You must have access to the Crimpd App on either iOS, Android or the website as this contains all the details of each training session.
  • You must have an active Crimpd Account prior to submitting your results, so our coaching team can make your plan available to you on the app.

In order to purchase and use a Training Plan Lite you will need to be injury free. This means that you currently have no injury which could affect your ability to rock climb or train and have not been advised my a medical professional to cease climbing related activities.

The Lattice Team will be creating training plans based on the understanding that they are working with an un-injured climber. Starting any training, such as a Lattice Lite plan, with an existing injury could result in further injury. If you mislead the Lattice Team regarding any climbing related injuries we reserve the right to withhold training services without refund.

Most physical training involves a risk of injury. The Lattice team will act as training plan consultants in order to help you schedule your training. The team cannot accept responsibility for the application of this training beyond prescription. Advice and guidance will be provided by the team regarding reducing risks, however, you should begin this process only if you are happy with taking responsibility for associated risks. Please see our terms of service for details.

Please note that your Training Plan Lite must be used within 6 months of purchase.

Additional information

Are you currently uninjured?

No, Yes

Are you over 18?

No, Yes

Can you use competently use a fingerboard?

Yes, No

Have you climbed at least 6b/10+ or V4 in the last year?

Yes, No

Do you accept that completion of the testing and training plan is at your own risk?

No, Yes

9 reviews for Lite Training Plan – 3 Month Block

  1. Hamish (verified owner)

    Unexpectedly awesome! A brilliant training tool and well worth the time to those wanting to improve their climbing.
    Prior to starting a Lattice Lite plan I had never actively trained for climbing, I would just go to the gym or the crag and…climb.
    Having completed my first Lattice Lite plan, I am already planning the second. It is really cool that the plan is tailored to individual strengths, weaknesses and climbing goals – based on the outcome of a testing session and a written feedback form. The Crimpd app in which the different training sessions feature is well built and works extremely well as a companion to the Lite Plan.

  2. Konstantin (verified owner)

    Very good experience – that helped me send my season project.
    At the beginning of the year I tried my project (King Kong in Magic Wood) and could not even get the starting move. After completing the program 2/3 through I tried again and sent it.
    – Detailed trainings per week to complete with flexibility to do them when you find time
    – Training priorities to focus on if the time you have for training isn’t sufficient for the entire plan
    – Gets you fit and up your project
    – Need to go to the gym when there are less people to complete the timed climbing exercises
    – Sometimes you need to throw in a fun climbing session to stay motivated 😉

  3. Iggi Moore (verified owner)

    Fantastic. I saw my grades and my fitness improve considerably after 30+ years of climbing. I have tried most of the training plans out there and this one WORKED! I saw my performance go from red-pointing hard, for me, routes on TR; to leading them. Super chuffed. Easy to follow too. Be honest on your assessment and commit to wanting to improve. This means giving yourself enough time to do the Crimpd workouts properly. I want to do another already; I miss the structure and the variety of workouts. Top Plan by Top Tom and Co..

  4. Emma Binnersley (verified owner)

    Best decision I’ve made in climbing. The plan has been fantastic at both getting me fitter / stronger and also (maybe most importantly) building my confidence on climbs.

    Before starting the plan I hadn’t followed a strict training regime and was unsure how it was going to go. From the outset I’ve noticed the workouts / weekly plans are suited perfectly to my abilities and are satisfying to complete with the Crimpd app.

    Already planning to take on another the 3 month block as I can’t bear the thought of not having a structure like this!

    For what you get I think the price is really reasonable! Thoroughly recommend.

  5. Luc (verified owner)

    Stuck on a plateau for a long time, I kept training by myself convinced I was just lacking endurance. Lattice assessment, instead, identified finger strength as my weakness. Training plan was easy to follow and as a result I am now climbing consistently harder than before.
    Totally worth it!

  6. (verified owner)

    The first step was realizing that I had to address my weaknesses to become a better climber. After that the lattice team gave me everything I needed to move forward. First was identifying what my weakness’ are, then setting a plan that is enjoyable to implement, and finally providing me direction to effectively get out and execute on that plan. Now I’m improving and breaking out beyond the plateau I’ve been riding for several years. Thanks to the lattice team for helping me find the way.

  7. Christopher (verified owner)

    I purchased the Lite training plan right before the coronavirus started to hit strong here where I live. All the climbing gyms were locked down, and we couldn’t go to the crags. I started with the Lite plan with a small climbing wall that I have at home. The Lite plan has been really helpful during this period of time. It has helped me with both my physical health and my motivation. I am getting stronger climbing-wise. It has helped me to organize my time around my trainings, and to maintain the motivation.

  8. Simone

    This is a great tool to learn how to train and become stronger overall.
    The app is also very well designed, it makes following the sessions extremely easy and keeps you motivated over the course of your plan.
    I got addicted at seeing those training boxes getting filled with data!

  9. Alastair Robertson (verified owner)

    I have been using the Crimpd app for about a year and bought my first Lattice Lite plan in the spring just as we all went into Lockdown. I found it really helped my motivation and gave me much more structure to my training sessions. I really liked the way that my plan was integrated to the app and to see progress over the 12 weeks was also very encouraging. I am not the youngest climber these days (51) but still saw gains across all performance areas measured by the mini test (finger strength, pull up strength, power endurance and flexibility) and have then gone on to seen those gains transfer positively to outdoors climbing in the last few weeks which has been amazing. I would thoroughly recommend making the small investment- it pays!

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