Climbing Training Plan – Lite – 3 Month Block

(5 customer reviews)


A 12 week block of Climbing Training Plan Lite. Includes recurring assessment to measure your progress.


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Every climber has unique strengths, weaknesses and goals so no single training plan will work for everyone. This is why we write every training plan lite by hand.

Before starting on a training plan lite we’ll first put you through a mini-assessment. This allows us to measure your strengths and weaknesses. We’ll also ask you a few details about your goals, training history, available facilities etc. Once we have this information we’ll sit down and write you a 3 month plan that is uniquely tailored to you.

The Training Plan Lite is based around sessions from our Crimpd App. This means you can leverage the best logging and analytics platform for your climbing training and track progress over the weeks. By purchasing the Training Plan Lite you are getting access to our team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter climber.


  • You must be uninjured to start a training plan lite with us.
  • You must be 18 or over to start a training plan lite with us.
  • You must be able to competently use a fingerboard. If not you should seek instruction at a local wall and complete at least 3 fingerboard sessions prior to starting a plan. You should be able to comfortably hold bodyweight on a 20mm edge.
  • You must have climbed at least 6b/10+ or V4 in the last year.
  • You are solely responsible for execution of the plan and we cannot accept any liability for injury sustained during the plan.
  • You must have access to the Crimpd App on either iOS, Android or the website as this contains all the details of each training session.

In order to purchase and use a Training Plan Lite you will need to be injury free. This means that you currently have no injury which could affect your ability to rock climb or train and have not been advised my a medical professional to cease climbing related activities.

The Lattice Team will be creating training plans based on the understanding that they are working with an un-injured climber. Starting any training, such as a Lattice Lite plan, with an existing injury could result in further injury. Through our premium plans we work with U18 athletes and also climbers who are wishing to start their rehab process back into full fitness. The premium package includes weekly email access to our coaches. If you mislead the Lattice Team regarding any climbing related injuries we reserve the right to withhold training services without refund.

Most physical training involves a risk of injury. The Lattice team will act as training plan consultants in order to help you schedule your training. The team cannot accept responsibility for the application of this training beyond prescription. Advice and guidance will be provided by the team regarding reducing risks, however, you should begin this process only if you are happy with taking responsibility for associated risks. Please see our terms of service for details.

Please note that your Training Plan Lite must be used within 6 months of purchase.

Additional information

Are you currently uninjured?

No, Yes

Are you over 18?

No, Yes

Can you use competently use a fingerboard?

Yes, No

Have you climbed at least 6b/10+ or V4 in the last year?

Yes, No

Do you accept that completion of the testing and training plan is at your own risk?

No, Yes

5 reviews for Climbing Training Plan – Lite – 3 Month Block

  1. Hamish (verified owner)

    Unexpectedly awesome! A brilliant training tool and well worth the time to those wanting to improve their climbing.
    Prior to starting a Lattice Lite plan I had never actively trained for climbing, I would just go to the gym or the crag and…climb.
    Having completed my first Lattice Lite plan, I am already planning the second. It is really cool that the plan is tailored to individual strengths, weaknesses and climbing goals – based on the outcome of a testing session and a written feedback form. The Crimpd app in which the different training sessions feature is well built and works extremely well as a companion to the Lite Plan.

  2. Konstantin (verified owner)

    Very good experience – that helped me send my season project.
    At the beginning of the year I tried my project (King Kong in Magic Wood) and could not even get the starting move. After completing the program 2/3 through I tried again and sent it.
    – Detailed trainings per week to complete with flexibility to do them when you find time
    – Training priorities to focus on if the time you have for training isn’t sufficient for the entire plan
    – Gets you fit and up your project
    – Need to go to the gym when there are less people to complete the timed climbing exercises
    – Sometimes you need to throw in a fun climbing session to stay motivated 😉

  3. Iggi Moore (verified owner)

    Fantastic. I saw my grades and my fitness improve considerably after 30+ years of climbing. I have tried most of the training plans out there and this one WORKED! I saw my performance go from red-pointing hard, for me, routes on TR; to leading them. Super chuffed. Easy to follow too. Be honest on your assessment and commit to wanting to improve. This means giving yourself enough time to do the Crimpd workouts properly. I want to do another already; I miss the structure and the variety of workouts. Top Plan by Top Tom and Co..

  4. Emma Binnersley (verified owner)

    Best decision I’ve made in climbing. The plan has been fantastic at both getting me fitter / stronger and also (maybe most importantly) building my confidence on climbs.

    Before starting the plan I hadn’t followed a strict training regime and was unsure how it was going to go. From the outset I’ve noticed the workouts / weekly plans are suited perfectly to my abilities and are satisfying to complete with the Crimpd app.

    Already planning to take on another the 3 month block as I can’t bear the thought of not having a structure like this!

    For what you get I think the price is really reasonable! Thoroughly recommend.

  5. Luc (verified owner)

    Stuck on a plateau for a long time, I kept training by myself convinced I was just lacking endurance. Lattice assessment, instead, identified finger strength as my weakness. Training plan was easy to follow and as a result I am now climbing consistently harder than before.
    Totally worth it!

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