Lattice Blog

VIDEO | Will Endurance Training Improve Your Bouldering Grade?!?

In this video, Tom and Ollie discuss how you can use endurance training to improve your bouldering. Some of the key aspects they discuss are:

  • How training endurance can improve your recovery rate, making your harder bouldering sessions better.
  • Though your bouldering grade might at first drop, the overall result will be a higher performance, rather than plateauing.
  • The benefits of doing low-end continuity style sessions to improve recovery rate, as well as interval sessions with only a mild level of pump.
  • How the consistency of training pays off!

Watch the video below and subscribe to our YouTube channel for more training tips, Q&As and other resources.

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