In this video, Tom and Ollie discuss how you can use endurance training to improve your bouldering. Some of the key aspects they discuss are:

  • How training endurance can improve your recovery rate, making your harder bouldering sessions better.
  • Though your bouldering grade might at first drop, the overall result will be a higher performance, rather than plateauing.
  • The benefits of doing low-end continuity style sessions to improve recovery rate, as well as interval sessions with only a mild level of pump.
  • How the consistency of training pays off!

Watch the video below and subscribe to our YouTube channel for more training tips, Q&As and other resources.