VIDEO | Ask Lattice Ep. 7: Famous Climbers, Training Specific Moves and Best Home Board Set Ups!
In this episode of Ask Lattice, Tom and Ollie answer more of your questions. Watch the video to learn about:
- Famous climbers -who is the most famous climber Tom and Ollie have trained.
- Cardio – can you run or ride lots of miles whilst also training? The pair agree that compromise is important; think about your motivations, and be prepared for diminishing returns in your climbing as a result. Saying that, running and cycling are great methods of weight management; especially if completing them at a low intensity and first thing in the morning in a fasted state.
- How to train for specific moves – think about what muscles, movement and forces are being used; video yourself climbing; create replicas; work out what your limiting factor is.
- Best designs for a home wall – think about your specific goals, but also what you need to work on. More practical element to consider are accessibility of the training area/equipment, ventilation, fans, and the type of holds that will make you want to train.
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