Lattice Blog

Live Q&A with coaches Oli & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered this week include;

  • Training for small edge strength…
  • The difference in preparing for a long trip Vs a short trip, e.g. 2 months Vs 2 weeks…
  • Top tip for balancing a busy work schedule alongside training. (e.g. length Vs frequently of sessions, when to train, useful sessions or a favourite training tool for busy people etc.).

Watch the recording here only, available as a private link to Lattice 365 members.

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