Strength & Power | Training
Summer comea round and for many of us, our routine changes. During winter, we settle into the rhythm of climbing and training indoors. Then summer…
May 21st, 2026
Read more >Finger Strength | Research & Data
Have you ever scrolled through your training plan and thought “why is it always half crimp”?. If so, you’re not alone. It’s one of the…
May 14th, 2026
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Picture two climbers who both climb V6 and boulder three days a week. One loves the hangboard and would happily spend an entire session meticulously…
April 30th, 2026
Read more >LatticePlan
With app update v4.3.0, we’ve just made it super duper easy to swap a workout for another one. Picture this: You’re at the gym, ready…
April 30th, 2026
Read more >LatticePlan
The short answer? Exactly what you already have. Whether you’re training at a fully-stocked commercial gym or grinding it out in a garage with nothing…
April 30th, 2026
Read more >LatticePlan
Version 4.3.0 of the Lattice app — home to our LatticePlans — is here! So, what’s new in v4.3.0? 1. Training Preferences (LatticePlan) During the…
April 29th, 2026
Read more >Research & Data
Data Dive: Training Days & Weekly Exercise (V4-V12+) We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app,…
April 28th, 2026
Read more >News
Today, we spoke with professional boulderer, Jana Švecová, to talk about her recent first ascent of Tokyo Drift, with the suggested grade of 8C (V15). …
April 1st, 2026
Read more >News
On March 28, 2026, 28-year-old Czech boulderer Jana Švecová made the first ascent of Tokyo Drift at the Lidomorna crag in the Moravian Karst, Czechia….
April 1st, 2026
Read more >Endurance | Finger Strength | Sessions & Workouts | Training
I’m lucky enough to have booked a flight to Spain and I’m starting to wind down my training in the lead-up to my trip. If…
March 19th, 2026
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