Menstrual Cycle | Women's Training Series
Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
May 31st, 2023
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When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
May 30th, 2023
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Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
May 25th, 2023
Read more >Menstrual Cycle | Women's Training Series
We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
May 24th, 2023
Read more >Mindset & Mental Training | Training
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
Read more >Menstrual Cycle | Women's Training Series
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
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Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >News | Pregnancy & Post-Pregnancy | Women's Training Series
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
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