Menstrual Cycle | Women's Training Series
We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
May 24th, 2023
Read more >Mindset & Mental Training | Training
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
May 23rd, 2023
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Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
Read more >Menstrual Cycle | Women's Training Series
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
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Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >News | Pregnancy & Post-Pregnancy | Women's Training Series
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
Read more >Finger Strength | Training
Hit a finger strength plateau? This is the post for you… Why are my fingers not getting stronger anymore?! Have you hit a wall with…
May 9th, 2023
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Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
May 8th, 2023
Read more >Flexibility | Lattice Plans
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
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