Lattice Plans
Why Is Assessment ESSENTIAL Before A Lattice Training Plan?
We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…
May 5th, 2023
Read more >Training
What is Junk Mileage?
Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…
May 4th, 2023
Read more >Menstrual Cycle | Women's Training Series
Low Intensity Training: Syncing Menstrual Cycles & Training Cycles
If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….
May 3rd, 2023
Read more >Endurance | Training
5 Tips for Power Endurance Training for Route Climbing
With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…
May 2nd, 2023
Read more >Finger Strength | Training
Do I Need to Climb on a Training Board?
Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…
April 28th, 2023
Read more >Strength & Power | Training
Struggling with BIG moves?
Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…
April 27th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Nutrition for Menopausal Climbers
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Training
Making the Most of Your Training Facilities
Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….
April 25th, 2023
Read more >Lattice Plans
Are You Training the Right Things?
In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
Read more >Mindset & Mental Training | Training
5 Tips for New Climbers
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
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