Older Climbers | Strength & Power | Training

Anabolic Resistance: The Effects of Ageing on Muscle & Strength

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…

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News

Will Bosi: Sends Burden of Dreams (V17/9A)

If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…

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Menopause | Older Climbers | Strength & Power | Training | Women's Training Series

Menopause & Strength: Muscle Mass in Older Climbers

Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…

By Mina Leslie-Wujastyk

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Mindset & Mental Training | Training

Struggling to Focus on Your Training?

Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…

By Jen Wood

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Older Climbers | Training

4 Ways to Improve Recovery | Training Over 40

How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…

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Menstrual Cycle | Training | Women's Training Series

The Effect of Poor Sleep on Your Training

Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…

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Mindset & Mental Training | Training

How To Make Climbing Training Fun

What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…

By Mina Leslie-Wujastyk

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Older Climbers | Training

Managing Your Time | Training Over 40

Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…

By Tom Randall

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Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series

3 Strategies for Reducing Frustration on the Wall

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

By Maddy Cope

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Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series

I Don’t Feel Like Training: What do I do?

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

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